Kroger black bean and corn romaine lettuce blendm black beans, Roasted corn, Mild cheddar cheese, Tri-color tortilla strips with chipotle dressing salad kit for one, Black bean and corn

USDA name: Black bean and corn romaine lettuce blendm black beans, Roasted corn, Mild cheddar cheese, Tri-color tortilla strips with chipotle dressing salad kit for one, Black bean and corn

Brandedby The Kroger Co.

320 calories in 186 g. Per 100 g, protein: 3.8 g, carbohydrates: 9.7 g, fat: 12.9 g.

Serving
1
= 186 g
320KCAL

Kroger black bean and corn romaine lettuce blendm black beans, Roasted corn, Mild cheddar cheese, Tri-color tortilla strips with chipotle dressing salad kit for one, Black bean and corn, 186 g

320 calories

Protein
7 g
Carbs
18 g
Fat
24 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size186 g
Amount per serving
Calories320
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 379 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0.93 g2%
Protein 7 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium16% 379 mg
  • Calcium8% 100 mg
  • Potassium6% 281 mg

Ingredients

Romaine lettuce, Chipotle ranch dressing (soybean oil, Water, Distilled vinegar, Chipotle pepper puree (water, Chipotle pepper], Sugar, Tomato paste, Contains less than 2% of salt, Mustard seed, Pea protein, Dehydrated garlic, Spices, Lime juice concentrate, Dehydrated onion, Xanthan gum, Natural flavor), Red cabbage, Carrot, Black beans, Roasted corn, Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color]], Potato starch [to prevent caking], Powdered cellulose to prevent caking], Natamycin [a natural mold inhibitor]), Tri-color tortilla strips (stone ground white, Yellow and blue corn masa flour, Sunflower oil, Sea salt, Beet juice concentrate [color]).

Brand
Kroger
Made by
The Kroger Co.
Label serving
186 g
Barcode (GTIN/UPC)
011110610690
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 1 of 6,084 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 5,902 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 4 of 6,117 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 7 of 6,091 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 90 of 6,015 other records.

    leastmost

Questions

How many calories are in kroger black bean and corn romaine lettuce blendm black beans, roasted corn, mild cheddar cheese, tri-color tortilla strips with chipotle dressing salad kit for one, black bean and corn?
186 g: 320 calories; protein: 7 g, carbohydrates: 18 g, fat: 24 g.
How much protein is in kroger black bean and corn romaine lettuce blendm black beans, roasted corn, mild cheddar cheese, tri-color tortilla strips with chipotle dressing salad kit for one, black bean and corn?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kroger black bean and corn romaine lettuce blendm black beans, roasted corn, mild cheddar cheese, tri-color tortilla strips with chipotle dressing salad kit for one, black bean and corn?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein3.8 g
Total lipid (fat)12.9 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0.5 g
Calcium, Ca54 mg
Iron, Fe2.4 mg
Potassium, K151 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415504, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.