How many calories are in i.m. healthy, soynut butter, chocolate, chocolate?

2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 14 g.

How much protein is in i.m. healthy, soynut butter, chocolate, chocolate?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in i.m. healthy, soynut butter, chocolate, chocolate?

28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

I.M. Healthy, Soynut butter, Chocolate, Chocolate

Brandedby The Soy Nut Butter Co

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 37.5 g, fat: 43.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 88%, and more sugars than 86%.

Compare with another food →

Serving

= 32 g

Where the calories come from

I.M. Healthy, Soynut butter, Chocolate, Chocolate, 2 Tbsp (32 g)

190 calories

Protein6 g12% of calories
Carbs12 g24% of calories
incl. 3 g fiber · 8 g sugars
Fat14 g64% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 654989970108 · We may earn a commission

Ingredients

Roasted soybeans (non-gmo), Naturally pressed soybean oil, Granulated cane sugar, Cocoa, Palm oil, Natural vanilla.

Brand: I.M. Healthy
Made by: The Soy Nut Butter Co
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 654989970108
Category: Nut & Seed Butters
Label updated: 2018-07-06

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 57 of 2,529 other records.
leastmost
Sugars
Higher than 86%
Same value as 31 of 2,608 other records.
leastmost
Sodium
Lower than 83%
Same value as 446 of 2,614 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 44 of 2,609 other records.
leastmost
Total fat
Lower than 71%
Same value as 99 of 2,622 other records.
leastmost
Fiber
Higher than 68%
Same value as 454 of 2,595 other records.
leastmost

Questions

How many calories are in i.m. healthy, soynut butter, chocolate, chocolate?: 2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in i.m. healthy, soynut butter, chocolate, chocolate?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in i.m. healthy, soynut butter, chocolate, chocolate?: 28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	594 kcal
Protein	18.8 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	9.4 g
Total Sugars	25 g
Calcium, Ca	62 mg
Iron, Fe	4.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441612, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.