How many calories are in i.m. healthy, soynut butter?

2 Tbsp (32 g): 190 calories; protein: 8 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in i.m. healthy, soynut butter?

25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in i.m. healthy, soynut butter?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

I.M. Healthy, Soynut butter

Brandedby The Soy Nut Butter Co

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 18.8 g, fat: 46.9 g.

Serving

= 32 g

I.M. Healthy, Soynut butter, 2 Tbsp (32 g)

190 calories

Protein: 8 g
Carbs: 6 g
Fat: 15 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Cholesterol 0 mg0%

Sodium 99.8 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 8 g

Calcium 60.2 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 60.2 mg
Sodium4% 99.8 mg

Ingredients

Roasted soybeans, Non-gmo, Naturally pressed soybean oil, Palm, Oil soy lecithin, Salt.

Brand: I.M. Healthy
Made by: The Soy Nut Butter Co
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 654989930102
Category: Nut & Seed Butters
Label updated: 2022-11-05

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,613 other records.
leastmost
Sugars
Lower than 97%
Same value as 67 of 2,627 other records.
leastmost
Iron
Higher than 88%
Same value as 57 of 2,544 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 243 of 2,628 other records.
leastmost
Calcium
Higher than 81%
Same value as 101 of 2,502 other records.
leastmost
Protein
Higher than 79%
Same value as 303 of 2,639 other records.
leastmost

Questions

How many calories are in i.m. healthy, soynut butter?: 2 Tbsp (32 g): 190 calories; protein: 8 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in i.m. healthy, soynut butter?: 25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in i.m. healthy, soynut butter?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	594 kcal
Protein	25 g
Total lipid (fat)	46.9 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	15.6 g
Total Sugars	0 g
Calcium, Ca	188 mg
Iron, Fe	4.5 mg
Sodium, Na	312 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.8 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439893, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.