Hy-vee wild rice

USDA name: Wild rice

Brandedby Hy-Vee, Inc.

160 calories in 0.25 cup dry (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 1.4 g.

Serving
1
= 45 g
160KCAL

Hy-vee wild rice, 0.25 cup dry (45 g)

160 calories

Protein
7 g
Carbs
34 g
Fat
0.65 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 192 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Wild rice.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
075450134797
Category
Rice
Label updated
2020-04-20

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 1,873 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 56 of 1,807 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 82 of 1,744 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,879 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 14 of 1,666 other records.

    leastmost

Questions

How many calories are in hy-vee wild rice?
0.25 cup dry (45 g): 160 calories; protein: 7 g, carbohydrates: 34 g, fat: 0.65 g.
How much protein is in hy-vee wild rice?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee wild rice?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca20 mg
Iron, Fe2.2 mg
Potassium, K427 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.