Golden crown wild rice, Wild

USDA name: Wild rice, Wild

Brandedby International Golden Foods Inc

142 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 105 g.

Serving
1
= 40 g
142KCAL

Golden crown wild rice, Wild, 1/4 cup (40 g)

142 calories

Protein
6 g
Carbs
30 g
Fat
42 g
Fiber
2.5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 42 g54%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2.5 g9%
Total Sugars 1 g
Protein 6 g
Calcium 10 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium16% 68 mg
  • Iron4% 0.72 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Wild rice.

Brand
Golden crown
Made by
International Golden Foods Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
019175058587
Category
Rice
Label updated
2022-01-28

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 1,869 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,873 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 2 of 1,744 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 1,807 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 20 of 1,879 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,854 other records.

    leastmost

Questions

How many calories are in golden crown wild rice, wild?
1/4 cup (40 g): 142 calories; protein: 6 g, carbohydrates: 30 g, fat: 42 g.
How much protein is in golden crown wild rice, wild?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in golden crown wild rice, wild?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein15 g
Total lipid (fat)105 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars2.5 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg170 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.35 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418271, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.