Hy-vee toasted rice flakes
USDA name: Toasted rice flakes
Brandedby Hy-Vee, Inc.
120 calories in 1 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 74.2 g, fat: 1.6 g.
Hy-vee toasted rice flakes, 1 cup (31 g)
120 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 0.5 g
- Fiber
- 0.99 g
- Sugars
- 4 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Thiamin (B1)52% 0.62 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Selenium13% 7.1 µg
- Sodium8% 180 mg
- Zinc5% 0.6 mg
- Phosphorus3% 40 mg
- Potassium1% 35 mg
Little or none: Calcium.
Ingredients
Rice, Wheat gluten, Sugar, Defatted wheat germ, Salt, Corn syrup, Malt flavoring, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (iron), Sodium ascorbate (vitamin c), Alpha tocopherol acetate (vitamin e), Niacinamide, Pyridoxine, Hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12.
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450078183
- Category
- Cereal
- Label updated
- 2018-12-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 36 of 4,165 other records.
leastmostProtein
Higher than 97%
Same value as 4 of 7,851 other records.
leastmostIron
Higher than 93%
Same value as 12 of 7,766 other records.
leastmostSodium
Higher than 88%
Same value as 22 of 7,851 other records.
leastmostTotal fat
Lower than 88%
Same value as 5 of 7,842 other records.
leastmostPotassium
Lower than 82%
Same value as 9 of 6,016 other records.
leastmost
Questions
- How many calories are in hy-vee toasted rice flakes?
- 1 cup (31 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 0.5 g.
- How much protein is in hy-vee toasted rice flakes?
- 19.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee toasted rice flakes?
- 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Western family lightly toasted rice & wheat flakes cereal
- Eating right, Toasted rice & wheat flakes with fruit & yogurt
- Food club toasted rice & wheat flakes cereal with strawberries, Strawberries
- Stater bros. essentially you, Lightly toasted rice & wheat flakes with strawberries, Strawberries
- Signature select sweetened lightly toasted rice & wheat flakes cereal with strawberries, Strawberries
- Se grocers red berry lightly toasted rice & wheat flakes, Packed with real berries, Red berry
- Shurfine healthy mornings, Lightly toasted crunchy rice and wheat flakes with almonds & vanilla, Lightly toasted almonds & vanilla
- Foodhold, Honey crunchin' oats, Almond, Honey roasted clusters of oats with almonds and toasted flakes of corn, Wheat & rice, Almond
All 26 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 19.4 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 12.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 67.7 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 22.6 mg |
| Vitamin B-6 | 6.5 mg |
| Vitamin B-12 | 19.4 µg |
| Vitamin A, IU | 2,419 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 61 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.