Food club toasted rice & wheat flakes cereal with strawberries, Strawberries
USDA name: Toasted rice & wheat flakes cereal with strawberries, Strawberries
Brandedby Topco Associates, Inc.
170 calories in 1-1/4 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 84.8 g, fat: 1.1 g.
Food club toasted rice & wheat flakes cereal with strawberries, Strawberries, 1-1/4 cup (46 g)
170 calories
- Protein
- 3 g
- Carbs
- 39 g
- Fat
- 0.5 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Thiamin (B1)38% 0.46 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium9% 210 mg
- Potassium3% 130 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Wheat bran, Freeze dried strawberries, Corn syrup, Soluble wheat fiber, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Alpha tocopherol acetate (vitamin e), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1-1/4 cup
- Barcode (GTIN/UPC)
- 036800399488
- Category
- Cereal
- Label updated
- 2019-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 4 of 4,165 other records.
leastmostTotal fat
Lower than 90%
Same value as 10 of 7,842 other records.
leastmostIron
Higher than 81%
Same value as 4 of 7,766 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 4 of 7,847 other records.
leastmostProtein
Lower than 75%
Same value as 11 of 7,851 other records.
leastmostCalories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmost
Questions
- How many calories are in food club toasted rice & wheat flakes cereal with strawberries, strawberries?
- 1-1/4 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 39 g, fat: 0.5 g.
- How much protein is in food club toasted rice & wheat flakes cereal with strawberries, strawberries?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in food club toasted rice & wheat flakes cereal with strawberries, strawberries?
- 76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 84.8 g |
| Fiber, total dietary | 8.7 g |
| Total Sugars | 28.3 g |
| Sugars, added | 26.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 17.6 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 457 mg |
| Vitamin C, total ascorbic acid | 45.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.2 mg |
| Vitamin B-6 | 1.5 mg |
| Folic acid | 163 µg |
| Vitamin B-12 | 4.6 µg |
| Vitamin A, IU | 3,804 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1564671, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.