Hy-vee, Select black beluga lentils

Brandedby Hy-Vee, Inc.

170 calories in 1/4 cup dry (45 g). Per 100 g, protein: 28.9 g, carbohydrates: 66.7 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 93%, and more protein than 93%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Hy-vee, Select black beluga lentils, 1/4 cup dry (45 g)

170 calories

  • Protein13 g29% of calories
  • Carbs30 g68% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 13 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Black beluga lentils.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
075450134841
Category
Other Grains & Seeds
Label updated
2018-06-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 15 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 5 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in hy-vee, select black beluga lentils?
1/4 cup dry (45 g): 170 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in hy-vee, select black beluga lentils?
28.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee, select black beluga lentils?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein28.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.