Hy-vee, Select black beluga lentils

Brandedby Hy-Vee, Inc.

170 calories in 0.25 cup dry (45 g). 28.9 g protein, 66.7 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Hy-vee, Select black beluga lentils, 0.25 cup dry (45 g)

170 calories

Protein
13 g
Carbs
30 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 13 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Black beluga lentils.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    0.25 cup dry
    Barcode (GTIN/UPC)
    075450134841
    Category
    Other Grains & Seeds
    Label updated
    2018-06-19

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 94%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    • Iron

      Higher than 79%

      leastmost

    Questions

    How many calories are in hy-vee, select black beluga lentils?
    0.25 cup dry (45 g) has 170 calories, 13 g of protein, 30 g of carbohydrates and 0.5 g of fat.
    How much protein is in hy-vee, select black beluga lentils?
    28.9 g per 100 g, which is 31% of its calories.
    How many net carbs are in hy-vee, select black beluga lentils?
    46.7 g per 100 g: 66.7 g of carbohydrates minus 20 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein28.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2056207, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.