Hy-vee select sunrise blend with quinoa flakes

USDA name: Select sunrise blend with quinoa flakes

Brandedby Hy-Vee, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 68.9 g, fat: 3.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 78%, and less calories than 76%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Hy-vee select sunrise blend with quinoa flakes, 1/4 cup (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs31 g75% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Kamut khorasan wheat bulgur, Buckwheat groats, Colusari red rice, Whole grain quinoa flakes, Brown flax seed.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450134728
Category
Other Grains & Seeds
Label updated
2018-06-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 7 of 1,057 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 16 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in hy-vee select sunrise blend with quinoa flakes?
1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in hy-vee select sunrise blend with quinoa flakes?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee select sunrise blend with quinoa flakes?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Fatty acids, total saturated0.44 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063153, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.