Hy-vee select whole grain greenwheat freekeh

USDA name: Whole grain greenwheat freekeh

Brandedby Hy-Vee, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Hy-vee select whole grain greenwheat freekeh, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Greenwheat freekeh.

    Brand
    Hy-vee select
    Made by
    Hy-Vee, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075450134803
    Category
    Other Grains & Seeds
    Label updated
    2018-12-04

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 1,088 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 64 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 61%

      Same value as 5 of 1,083 other records.

      leastmost

    Questions

    How many calories are in hy-vee select whole grain greenwheat freekeh?
    0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in hy-vee select whole grain greenwheat freekeh?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee select whole grain greenwheat freekeh?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary15.6 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059936, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.