Hy-vee select whole grain greenwheat freekeh

USDA name: Whole grain greenwheat freekeh

Brandedby Hy-Vee, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 82%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Hy-vee select whole grain greenwheat freekeh, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g80% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Greenwheat freekeh.

Brand
Hy-vee select
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450134803
Category
Other Grains & Seeds
Label updated
2018-12-04

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 5 of 1,068 other records.

    leastmost

Questions

How many calories are in hy-vee select whole grain greenwheat freekeh?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in hy-vee select whole grain greenwheat freekeh?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee select whole grain greenwheat freekeh?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary15.6 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059936, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.