Hy-vee salted sunflower kernels, Salted

USDA name: Salted sunflower kernels, Salted

Brandedby Hy-Vee, Inc.

290 calories in 1.75 oz (50 g). Per 100 g, protein: 18 g, carbohydrates: 18 g, fat: 54 g.

Compare with another food →

Serving
1
= 50 g
290KCAL
Where the calories come from

Hy-vee salted sunflower kernels, Salted, 1.75 oz (50 g)

290 calories

  • Protein9 g11% of calories
  • Carbs9 g11% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat27 g77% of calories

Nutrition Facts

Serving size1.75 oz (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 27 g35%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 9 g
Calcium 35 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron11% 2 mg
  • Calcium3% 35 mg

Ingredients

Sunflower kernels, Peanut oil and/or sunflower oil, Salt.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1.75 oz
Barcode (GTIN/UPC)
075450079296
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 11 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 6 of 21,337 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 16 of 21,424 other records.

    leastmost

Questions

How many calories are in hy-vee salted sunflower kernels, salted?
1.75 oz (50 g): 290 calories; protein: 9 g, carbohydrates: 9 g, fat: 27 g.
How much protein is in hy-vee salted sunflower kernels, salted?
18 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee salted sunflower kernels, salted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy580 kcal
Protein18 g
Total lipid (fat)54 g
Carbohydrate, by difference18 g
Fiber, total dietary8 g
Total Sugars2 g
Calcium, Ca70 mg
Iron, Fe4 mg
Sodium, Na740 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.