Hy-vee one step frosted flakes sweetened corn cereal, Frosted flakes

USDA name: Frosted flakes sweetened corn cereal, Frosted flakes

Brandedby Hy-Vee, Inc.

150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: not reported.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Hy-vee one step frosted flakes sweetened corn cereal, Frosted flakes, 1 cup (38 g)

150 calories

  • Protein2 g6% of calories
  • Carbs34 g94% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat—

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Milled corn, Sugar, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Hy-vee one step
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075450094435
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 36 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 26 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 33 of 7,766 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,868 other records.

    leastmost

Questions

How many calories are in hy-vee one step frosted flakes sweetened corn cereal, frosted flakes?
1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: not reported.
How much protein is in hy-vee one step frosted flakes sweetened corn cereal, frosted flakes?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee one step frosted flakes sweetened corn cereal, frosted flakes?
86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Carbohydrate, by difference89.5 g
Fiber, total dietary2.6 g
Total Sugars36.8 g
Sugars, added34.2 g
Iron, Fe14.2 mg
Sodium, Na395 mg
Folic acid158 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.