Hy-vee lentils

USDA name: Lentils

Brandedby Hy-Vee, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 64 g, fat: 1 g.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Hy-vee lentils, 1/4 cup (50 g)

180 calories

  • Protein12 g27% of calories
  • Carbs32 g71% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 12 g
Calcium 18 mg1%
Iron 3 mg17%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 339 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450151091
Category
Vegetable and Lentil Mixes
Label updated
2020-04-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 24 of 1,795 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 933 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 8 of 1,759 other records.

    leastmost

Questions

How many calories are in hy-vee lentils?
1/4 cup (50 g): 180 calories; protein: 12 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in hy-vee lentils?
24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee lentils?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein24 g
Total lipid (fat)1 g
Carbohydrate, by difference64 g
Fiber, total dietary10 g
Total Sugars2 g
Calcium, Ca36 mg
Iron, Fe6 mg
Potassium, K678 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.