Hy-vee buttermilk pancake mix, Buttermilk

USDA name: Buttermilk pancake mix, Buttermilk

Brandedby Hy-Vee, Inc.

220 calories in 1/2 cup dry mix (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4 g.

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Serving
1
= 62 g
220KCAL
Where the calories come from

Hy-vee buttermilk pancake mix, Buttermilk, 1/2 cup dry mix (62 g)

220 calories

  • Protein6 g11% of calories
  • Carbs44 g79% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup dry mix (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 6 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated soybean oil with emulsifier (soy lecithin, Mono- and diglycerides), Contains 2% or less of the following: sodium bicarbonate, Salt, Egg whites, Defatted soy flour, Dextrose, Sodium aluminum phosphate, Monocalcium phosphate, Buttermilk solids, Nonfat milk, Tricalcium phosphate, Whey solids, Aluminum sulfate, Xanthan gum.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 cup dry mix
Barcode (GTIN/UPC)
075450121247
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 14 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 3,311 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 10 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 3,298 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 3,322 other records.

    leastmost

Questions

How many calories are in hy-vee buttermilk pancake mix, buttermilk?
1/2 cup dry mix (62 g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in hy-vee buttermilk pancake mix, buttermilk?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee buttermilk pancake mix, buttermilk?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)4 g
Carbohydrate, by difference71 g
Fiber, total dietary1.6 g
Total Sugars11.3 g
Calcium, Ca323 mg
Iron, Fe5.8 mg
Potassium, K145 mg
Sodium, Na1,113 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0.81 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2244011, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.