Hy-vee black walnuts

USDA name: Black walnuts

Brandedby Hy-Vee, Inc.

350 calories in 1/2 cup (57 g). Per 100 g, protein: 24.6 g, carbohydrates: 8.8 g, fat: 59.6 g.

Serving
1
= 57 g
350KCAL

Hy-vee black walnuts, 1/2 cup (57 g)

350 calories

Protein
14 g
Carbs
5 g
Fat
34 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 34 g44%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 14 g
Calcium 34.8 mg3%
Iron 2 mg11%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 298 mg
  • Calcium3% 34.8 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450083354
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 21,337 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 6 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 21,247 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 12 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in hy-vee black walnuts?
1/2 cup (57 g): 350 calories; protein: 14 g, carbohydrates: 5 g, fat: 34 g.
How much protein is in hy-vee black walnuts?
24.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee black walnuts?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy614 kcal
Protein24.6 g
Total lipid (fat)59.6 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca61 mg
Iron, Fe3.5 mg
Potassium, K523 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.