Hammons black walnuts

USDA name: Black walnuts

Brandedby Hammons Products Company

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 10 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Hammons black walnuts, 1/4 cup (30 g)

190 calories

Protein
7 g
Carbs
3 g
Fat
18 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Copper44% 0.4 mg
  • Magnesium14% 60 mg
  • Iron6% 1.0 mg
  • Potassium3% 157 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Black walnuts

Brand
Hammons
Made by
Hammons Products Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
074936000311
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in hammons black walnuts?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 3 g, fat: 18 g.
How much protein is in hammons black walnuts?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hammons black walnuts?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)60 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Magnesium, Mg200 mg
Potassium, K523 mg
Sodium, Na0 mg
Copper, Cu1.3 mg
Manganese, Mn4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated36.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.