How many calories are in pur kernels black walnuts?

1/4 cup (32 g): 190 calories; protein: 6.9 g, carbohydrates: 0.003 g, fat: 16 g.

How much protein is in pur kernels black walnuts?

21.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in pur kernels black walnuts?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pur kernels black walnuts

USDA name: Black walnuts

Brandedby The Basket Is Full, Inc.

190 calories in 1/4 cup (32 g). Per 100 g, protein: 21.6 g, carbohydrates: 0.01 g, fat: 50 g.

Serving

= 32 g

Pur kernels black walnuts, 1/4 cup (32 g)

190 calories

Protein: 6.9 g
Carbs: 0.003 g
Fat: 16 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0.003 g0%

Dietary Fiber 2 g7%

Protein 6.9 g

Calcium 19.8 mg2%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Magnesium13% 53.4 mg
Selenium9% 4.8 µg
Zinc8% 0.9 mg
Potassium3% 144 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

(natural plant) organic black walnuts

Brand: Pur kernels
Made by: The Basket Is Full, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 861210000484
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-11-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 2 of 21,337 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 21,424 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calories
Higher than 74%
Same value as 59 of 21,485 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Calcium
Lower than 63%
Same value as 150 of 20,880 other records.
leastmost

Questions

How many calories are in pur kernels black walnuts?: 1/4 cup (32 g): 190 calories; protein: 6.9 g, carbohydrates: 0.003 g, fat: 16 g.
How much protein is in pur kernels black walnuts?: 21.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pur kernels black walnuts?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	0.01 g
Fiber, total dietary	6.2 g
Calcium, Ca	62 mg
Magnesium, Mg	167 mg
Potassium, K	450 mg
Sodium, Na	0 mg
Zinc, Zn	2.8 mg
Selenium, Se	15 µg
Vitamin B-6	0.63 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total monounsaturated	15.6 g
Fatty acids, total polyunsaturated	31.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.