Pur kernels black walnuts

USDA name: Black walnuts

Brandedby The Basket Is Full, Inc.

190 calories in 1/4 cup (32 g). Per 100 g, protein: 21.6 g, carbohydrates: 0.01 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more protein than 89%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Pur kernels black walnuts, 1/4 cup (32 g)

190 calories

  • Protein6.9 g15% of calories
  • Carbs0.003 g0% of calories

    incl. 2 g fiber

  • Fat16 g76% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.003 g0%
Dietary Fiber 2 g7%
Protein 6.9 g
Calcium 19.8 mg2%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 861210000484 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Magnesium13% 53.4 mg
  • Selenium9% 4.8 µg
  • Zinc8% 0.9 mg
  • Potassium3% 144 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

(natural plant) organic black walnuts

Brand
Pur kernels
Made by
The Basket Is Full, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
861210000484
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 21,051 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 58 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

Questions

How many calories are in pur kernels black walnuts?
1/4 cup (32 g): 190 calories; protein: 6.9 g, carbohydrates: 0.003 g, fat: 16 g.
How much protein is in pur kernels black walnuts?
21.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pur kernels black walnuts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy594 kcal
Protein21.6 g
Total lipid (fat)50 g
Carbohydrate, by difference0.01 g
Fiber, total dietary6.2 g
Calcium, Ca62 mg
Magnesium, Mg167 mg
Potassium, K450 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Selenium, Se15 µg
Vitamin B-60.63 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated15.6 g
Fatty acids, total polyunsaturated31.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386931, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.