Hammons black american walnuts

USDA name: Black american walnuts

Brandedby Hammons Products Company

190 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Hammons black american walnuts, 1/4 cup (30 g)

190 calories

  • Protein8 g17% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074936000137 · We may earn a commission

Ingredients

Black walnuts

Brand
Hammons
Made by
Hammons Products Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
074936000137
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in hammons black american walnuts?
1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in hammons black american walnuts?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in hammons black american walnuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073870, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.