Meijer black walnuts, Black

USDA name: Black walnuts, Black

Brandedby Meijer, Inc.

190 calories in 1/4 Cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 10 g, fat: 60 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more total fat than 92%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Meijer black walnuts, Black, 1/4 Cup (30 g)

190 calories

  • Protein7 g14% of calories
  • Carbs3 g6% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat18 g80% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 157 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Black walnuts.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
041250939979
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 97 of 21,143 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in meijer black walnuts, black?
1/4 Cup (30 g): 190 calories; protein: 7 g, carbohydrates: 3 g, fat: 18 g.
How much protein is in meijer black walnuts, black?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer black walnuts, black?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)60 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Potassium, K523 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633196, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.