House foods, Tofu

Brandedby House Foods America Corporation

120 calories in 3 onz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 2.4 g, fat: 8.2 g.

Serving
1
= 85 g
120KCAL

House foods, Tofu, 3 onz (85 g)

120 calories

Protein
14 g
Carbs
2 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 14 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans, Calcium sulfate, Glucono delta lactone.

    Brand
    House foods
    Made by
    House Foods America Corporation
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    076371031103
    Category
    Other Meats
    Label updated
    2018-06-14

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 22 of 1,955 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 47 of 1,773 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 22 of 2,313 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 29 of 2,308 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 45 of 1,814 other records.

      leastmost

    Questions

    How many calories are in house foods, tofu?
    3 onz (85 g): 120 calories; protein: 14 g, carbohydrates: 2 g, fat: 7 g.
    How much protein is in house foods, tofu?
    16.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in house foods, tofu?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy141 kcal
    Protein16.5 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Calcium, Ca176 mg
    Iron, Fe2.1 mg
    Potassium, K165 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated4.7 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851491, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.