House foods tofu fritter

USDA name: Tofu fritter

Brandedby House Foods America Corporation

130 calories in 3 pieces (46 g). Per 100 g, protein: 19.6 g, carbohydrates: 6.5 g, fat: 19.6 g.

Among the other records in Other Meats, per 100 g: more calcium than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 46 g
130KCAL
Where the calories come from

House foods tofu fritter, 3 pieces (46 g)

130 calories

  • Protein9 g28% of calories
  • Carbs3 g9% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat9 g63% of calories

Nutrition Facts

Serving size3 pieces (46 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 9 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076371021081 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Sodium4% 90.2 mg

Ingredients

Water, Soybeans, Soybean oil, Carrots, Ganmo mix (potato flour, Salt, Sodium bicarbonate, Sugar, Yeast extract), Calcium sulfate, Seaweed, Calcium chloride.

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 pieces
Barcode (GTIN/UPC)
076371021081
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 1,773 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 5 of 2,313 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,284 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 2,308 other records.

    leastmost

Questions

How many calories are in house foods tofu fritter?
3 pieces (46 g): 130 calories; protein: 9 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in house foods tofu fritter?
19.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in house foods tofu fritter?
0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein19.6 g
Total lipid (fat)19.6 g
Carbohydrate, by difference6.5 g
Fiber, total dietary6.5 g
Total Sugars0 g
Calcium, Ca435 mg
Iron, Fe3.1 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU870 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864444, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.