House foods broiled tofu

USDA name: Broiled tofu

Brandedby House Foods America Corporation

90 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.4 g, fat: 5.9 g.

Among the other records in Other Meats, per 100 g: less sodium than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 85 g
90KCAL
Where the calories come from

House foods broiled tofu, 3 oz (85 g)

90 calories

  • Protein9 g40% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076371011129 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium1% 15.3 mg

Ingredients

Water, Soybeans, Calcium sulfate.

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
076371011129
Category
Other Meats
Label updated
2018-07-04

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 16 of 2,310 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 28 of 2,313 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 19 of 2,308 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 40 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 20 of 2,308 other records.

    leastmost

Questions

How many calories are in house foods broiled tofu?
3 oz (85 g): 90 calories; protein: 9 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in house foods broiled tofu?
10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in house foods broiled tofu?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein10.6 g
Total lipid (fat)5.9 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864441, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.