House foods premium tofu

USDA name: Premium tofu

Brandedby House Foods America Corporation

60 calories in 3 oz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 2.4 g, fat: 3.5 g.

Among the other records in Other Meats, per 100 g: less calories than 97%, and less protein than 96%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

House foods premium tofu, 3 oz (85 g)

60 calories

  • Protein5 g33% of calories
  • Carbs2 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g45% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 60.4 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076371011044 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.4 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Water, Soybeans, Calcium sulfate, Glucono delta lactose.

Brand
House foods
Made by
House Foods America Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
076371011044
Category
Other Meats
Label updated
2018-07-05

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 16 of 2,313 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 25 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 49 of 1,955 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 40 of 2,284 other records.

    leastmost

Questions

How many calories are in house foods premium tofu?
3 oz (85 g): 60 calories; protein: 5 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in house foods premium tofu?
5.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in house foods premium tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy71 kcal
Protein5.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K235 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864424, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.