Hostess brownies

USDA name: Brownies

Brandedby Hostess Brands, Llc

220 calories in 1 brownie (50 g). Per 100 g, protein: 6 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more iron than 91%, and more protein than 90%.

Compare with another food →

Serving
1
= 50 g
220KCAL
Where the calories come from

Hostess brownies, 1 brownie (50 g)

220 calories

  • Protein3 g5% of calories
  • Carbs30 g54% of calories

    incl. 1 g fiber · 21 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 brownie (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 85 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 85 mg
  • Calcium2% 20 mg

Ingredients

Sugar, Bleached enriched wheat flour [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid], Water, Palm kernel oil, Nestle butterfinger candy pieces (corn syrup, Ground roasted peanuts, Sugar, Molasses, Yellow corn flour, Hydrogenated palm kernel oil, Salt, Cocoa, Dairy product solids, Natural flavor, Nonfat milk, Monoglycerides, Soy lecithin, Annatto color, Cornstarch, Soybean oil, Tbhq and citric acid [to preserve freshness]), Soybean oil, Corn syrup, Peanut butter (dry roasted peanuts, Salt, Hydrogenated canola and/or cottonseed oil), Cocoa (processed with alkali), Contains 2% or less: glycerin, Soy lecithin, Nonfat dry milk, Palm oil, Defatted soy flour, Egg whites, Eggs, Sucrose, Salt, Modified corn starch, Potassium sorbate (to retain freshness), Natural and artificial flavor, Baking soda, Enzymes.

Brand
Hostess
Made by
Hostess Brands, Llc
Label serving
1 brownie
Barcode (GTIN/UPC)
888109011468
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-10-04

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 38 of 8,986 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 68 of 9,073 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 23 of 9,078 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 69 of 9,102 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 14 of 9,065 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 130 of 9,045 other records.

    leastmost

Questions

How many calories are in hostess brownies?
1 brownie (50 g): 220 calories; protein: 3 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in hostess brownies?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hostess brownies?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy440 kcal
Protein6 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary2 g
Total Sugars42 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1667189, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.