Honey bunches of oats cereal with real strawberries, Real strawberries

USDA name: Cereal with real strawberries, Real strawberries

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Honey bunches of oats cereal with real strawberries, Real strawberries, 1 cup (41 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 9.8 mg1%
Iron 5.4 mg30%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)103% 1.2 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium7% 170 mg
  • Magnesium4% 16 mg
  • Phosphorus3% 40.2 mg
  • Potassium2% 80 mg
  • Calcium1% 9.8 mg

Ingredients

Corn, Sugar, Whole grain wheat, Whole grain rolled oats, Rice, Dried strawberries, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Strawberry juice concentrate, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912308382
Category
Cereal
Label updated
2021-01-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 4 of 6,016 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 129 of 7,851 other records.

    leastmost

Questions

How many calories are in honey bunches of oats cereal with real strawberries, real strawberries?
1 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in honey bunches of oats cereal with real strawberries, real strawberries?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats cereal with real strawberries, real strawberries?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary4.9 g
Total Sugars26.8 g
Sugars, added22 g
Calcium, Ca24 mg
Iron, Fe13.2 mg
Magnesium, Mg39 mg
Phosphorus, P98 mg
Potassium, K195 mg
Sodium, Na415 mg
Zinc, Zn5.5 mg
Thiamin3 mg
Niacin4.9 mg
Vitamin B-60.73 mg
Folate, total59 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470901, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.