Special k crunchy wheat & rice flakes with real strawberries cereal, Red berries
USDA name: Crunchy wheat & rice flakes with real strawberries cereal, Red berries
Brandedby The Kellogg Company
140 calories in 11/4 Cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 87.2 g, fat: 1.3 g.
Special k crunchy wheat & rice flakes with real strawberries cereal, Red berries, 11/4 Cup (39 g)
140 calories
- Protein
- 3 g
- Carbs
- 34 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate50% 200 µg
- Thiamin (B1)33% 0.39 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron60% 10.8 mg
- Sodium11% 250 mg
- Potassium2% 80 mg
- Calcium1% 10.1 mg
Ingredients
Whole grain wheat, Rice, Sugar, Freeze-dried strawberries, Wheat bran, Contains 2% or less of brown sugar syrup, Salt, Malt flavor. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Vitamin e acetate, Niacinamide, Beta-carotene, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 11/4 Cup
- Barcode (GTIN/UPC)
- 038000214127
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 1 of 7,851 other records.
leastmostTotal fat
Lower than 89%
Same value as 7 of 7,842 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 125 of 7,847 other records.
leastmostIron
Higher than 88%
Same value as 5 of 7,766 other records.
leastmostCalories
Lower than 82%
Same value as 36 of 7,868 other records.
leastmostVitamin C
Higher than 67%
Same value as 34 of 4,165 other records.
leastmost
Questions
- How many calories are in special k crunchy wheat & rice flakes with real strawberries cereal, red berries?
- 11/4 Cup (39 g): 140 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
- How much protein is in special k crunchy wheat & rice flakes with real strawberries cereal, red berries?
- 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in special k crunchy wheat & rice flakes with real strawberries cereal, red berries?
- 79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Special k red berries crunchy rice & wheat flakes with real strawberries cereal, Red berries
- Special k red berries crunchy rice & wheat flakes with real strawberries cereal, Red berries
- Special k red berries crunchy wheat & rice flakes with real strawberries cereal, Red berries
- Special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, Chocolatey strawberry
All 25 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 28.2 g |
| Sugars, added | 25.6 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 27.7 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 641 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 513 µg |
| Folic acid | 295 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 1,282 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.