Special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, Chocolatey strawberry

USDA name: Chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, Chocolatey strawberry

Brandedby The Kellogg Company

160 calories in 1 Cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 83.3 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, Chocolatey strawberry, 1 Cup (42 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 10.1 mg1%
Iron 11.3 mg63%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium10% 240 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain wheat, Rice, Sugar, Chocolatey chunks (sugar, Hydrogenated palm kernel oil, Cocoa processed with alkali, Cocoa, Soy lecithin, Vanilla extract), Wheat bran, Freeze dried strawberries, Contains 2% or less of brown sugar syrup, Salt, Malt flavor. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Vitamin e acetate, Niacinamide, Beta-carotene, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
038000225857
Category
Cereal
Label updated
2021-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 13 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 76 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 5 of 7,843 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

Questions

How many calories are in special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, chocolatey strawberry?
1 Cup (42 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, chocolatey strawberry?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey strawberry crunchy wheat and rice flakes with chocolatey pieces & real strawberries cereal, chocolatey strawberry?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference83.3 g
Fiber, total dietary7.1 g
Total Sugars30.9 g
Sugars, added28.6 g
Calcium, Ca24 mg
Iron, Fe26.9 mg
Potassium, K262 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid14.3 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin9.5 mg
Vitamin B-60.95 mg
Folate, total476 µg
Folic acid298 µg
Vitamin B-122.9 µg
Vitamin A, IU1,190 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.