Our family oats & more, Toasted multi-grain cereal with honey oat clusters with real strawberries, Real strawberries
USDA name: Oats & more, Toasted multi-grain cereal with honey oat clusters with real strawberries, Real strawberries
Brandedby Nash Finch Company
160 calories in 1 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 83.3 g, fat: 3.6 g.
Our family oats & more, Toasted multi-grain cereal with honey oat clusters with real strawberries, Real strawberries, 1 cup (42 g)
160 calories
- Protein
- 3 g
- Carbs
- 35 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Copper13% 0.12 mg
- Sodium7% 150 mg
- Magnesium6% 23.9 mg
- Phosphorus5% 60.1 mg
- Zinc3% 0.3 mg
Little or none: Calcium, Potassium.
Ingredients
Milled corn, Whole grain wheat, Sugar, Whole grain rolled oats, Whole grain oat flour, Brown sugar, Rice, Dried strawberries, Corn syrup, High oleic canola oil, Salt, Malted barley syrup, Honey, Mixed tocopherols (added to preserve freshness), Natural flavor, Annatto extract (color). Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide, Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12, Alpha tocopherol acetate (vitamin e).
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253299346
- Category
- Cereal
- Label updated
- 2020-07-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmostIron
Higher than 82%
Same value as 5 of 7,766 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostFiber
Lower than 73%
Same value as 142 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostTotal fat
Lower than 69%
Same value as 168 of 7,842 other records.
leastmost
Questions
- How many calories are in our family oats & more, toasted multi-grain cereal with honey oat clusters with real strawberries, real strawberries?
- 1 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.
- How much protein is in our family oats & more, toasted multi-grain cereal with honey oat clusters with real strawberries, real strawberries?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in our family oats & more, toasted multi-grain cereal with honey oat clusters with real strawberries, real strawberries?
- 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 26.2 g |
| Sugars, added | 23.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 19.3 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.29 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1 mg |
| Niacin | 11.9 mg |
| Vitamin B-6 | 1.2 mg |
| Folic acid | 274 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin A, IU | 1,786 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254570, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.