Tops oats & more, Sweetened multigrain cereal with real strawberries, Strawberries
USDA name: Oats & more, Sweetened multigrain cereal with real strawberries, Strawberries
Brandedby Tops Markets, Llc
120 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 3.2 g.
Tops oats & more, Sweetened multigrain cereal with real strawberries, Strawberries, 3/4 cup (31 g)
120 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 1 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc14% 1.5 mg
- Sodium5% 125 mg
- Copper4% 0.04 mg
- Magnesium4% 16.1 mg
- Phosphorus3% 40 mg
- Potassium1% 65.1 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Whole grain oat flour, Rice, Dried strawberries, Corn syrup, Canola oil, Salt, Malt syrup, Honey, Natural flavors (includes coconut), Bht (a preservative), Red 40, Annatto extract (for color). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Alpha tocopherol acetate (vitamin e), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 070784472386
- Category
- Cereal
- Label updated
- 2020-09-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 12 of 7,766 other records.
leastmostVitamin C
Higher than 86%
Same value as 2 of 4,165 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 14 of 7,847 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 16 of 7,842 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in tops oats & more, sweetened multigrain cereal with real strawberries, strawberries?
- 3/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1 g.
- How much protein is in tops oats & more, sweetened multigrain cereal with real strawberries, strawberries?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in tops oats & more, sweetened multigrain cereal with real strawberries, strawberries?
- 77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kodiak S'mores cubs oatmeal, S'mores
- Meijer S'mores instant oatmeal, S'mores
- First street oats & more toasted multi-grain cereal with honey oat clusters, Oats & more
- Food lion oats & more with honey cereal
- Food lion oats & more with almonds cereal
- First street oats & more toasted multi-grain cereal with almonds & honey oat clusters, Oats & more
- Quaker gotham city s'mores instant oatmeal, Gotham city s'mores
- Hannaford oats & more with almonds toasted multigrain flakes with honey oat clusters & almonds cereal, Oats & more
All 28 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 25.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 4,032 iu |
| Vitamin D (D2 + D3), International Units | 323 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251203, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.