How many calories are in honey bunches of oats, cereal, chocolate, chocolate?

0.75 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.

How much protein is in honey bunches of oats, cereal, chocolate, chocolate?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in honey bunches of oats, cereal, chocolate, chocolate?

81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Honey bunches of oats, Cereal, Chocolate, Chocolate

Brandedby Post Consumer Brands, Llc

130 calories in 0.75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 4.7 g.

Serving

= 32 g

Honey bunches of oats, Cereal, Chocolate, Chocolate, 0.75 cup (32 g)

130 calories

Protein: 2 g
Carbs: 27 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size0.75 cup (32 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 2 g

Vitamin D 1.9 mcg10%

Calcium 0 mg0%

Iron 4.5 mg25%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Thiamin (B1)27% 0.32 mg
Vitamin B624% 0.4 mg
Vitamin A10% 89.9 µg
Vitamin D10% 1.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Sodium7% 160 mg
Copper4% 0.04 mg
Zinc3% 0.3 mg
Magnesium2% 8 mg
Phosphorus2% 19.8 mg
Potassium1% 55 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Rice, Whole grain rolled oats*, Brown sugar, Brown rice flour, Cocoa (processed with alkali), Canola oil, Corn syrup, Salt, Hydrogenated vegetable oil (coconut and palm kernel oils), Honey, Millet, Caramel color, Natural and artificial flavor, Tocopherols (added to preserve freshness), Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Riboflavin (vitamin b2), Vitamin b6, Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3. *this product uses gluten free oats.

Brand: Honey bunches of oats
Made by: Post Consumer Brands, Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 884912005687
Category: Cereal
Label updated: 2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 49 of 7,847 other records.
leastmost
Protein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmost
Sodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmost
Calories
Higher than 74%
Same value as 77 of 7,868 other records.
leastmost
Iron
Higher than 73%
Same value as 40 of 7,766 other records.
leastmost

Questions

How many calories are in honey bunches of oats, cereal, chocolate, chocolate?: 0.75 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in honey bunches of oats, cereal, chocolate, chocolate?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats, cereal, chocolate, chocolate?: 81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	406 kcal
Protein	6.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	84.4 g
Fiber, total dietary	3.1 g
Total Sugars	25 g
Calcium, Ca	0 mg
Iron, Fe	14.1 mg
Magnesium, Mg	25 mg
Phosphorus, P	62 mg
Potassium, K	172 mg
Sodium, Na	500 mg
Zinc, Zn	0.94 mg
Copper, Cu	0.13 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	1.3 mg
Niacin	15.6 mg
Vitamin B-6	1.3 mg
Folic acid	500 µg
Vitamin B-12	4.7 µg
Vitamin A, RAE	281 µg
Vitamin D (D2 + D3)	6 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	56 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653152, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.