Honey bunches of oats frosted cereal

USDA name: Frosted cereal

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (40g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Honey bunches of oats frosted cereal, 1 cup (40g)

160 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 14.4 mg80%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)67% 0.8 mg
  • Vitamin A40% 360 µg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Sodium8% 180 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Whole grain rolled oats, Whole grain wheat, Rice, Canola oil, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Bht added to preserve freshness, Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Vitamin b12, Riboflavin (vitamin b2), Folic acid, Vitamin d3

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
1 cup (40g)
Barcode (GTIN/UPC)
0884912333773
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 66 of 6,016 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in honey bunches of oats frosted cereal?
1 cup (40g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in honey bunches of oats frosted cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats frosted cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca0 mg
Iron, Fe36 mg
Potassium, K75 mg
Sodium, Na450 mg
Thiamin2 mg
Riboflavin0.42 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-61 mg
Folic acid200 µg
Vitamin B-127.5 µg
Vitamin A, RAE900 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626151, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.