Honey bunches of oats honey roasted cereal, Honey

USDA name: Honey roasted cereal, Honey

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (41g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Honey bunches of oats honey roasted cereal, Honey, 1 cup (41g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (41g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 9.8 mg1%
Iron 16.2 mg90%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Folate100% 400 µg
  • Vitamin A50% 450 µg
  • Niacin (B3)50% 8 mg
  • Vitamin B647% 0.8 mg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc14% 1.5 mg
  • Sodium8% 190 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 16 mg
  • Potassium1% 59.9 mg
  • Calcium1% 9.8 mg

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel, Color, Barley malt extract, Natural and artificial flavor, Annatto extract (color), Bht added to preserve freshness, Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Zinc oxide, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2) folic acid, Vitamin d3, Vitamin b12

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
1 cup (41g)
Barcode (GTIN/UPC)
0884912356178
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 10 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 18 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 74 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

Questions

How many calories are in honey bunches of oats honey roasted cereal, honey?
1 cup (41g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in honey bunches of oats honey roasted cereal, honey?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats honey roasted cereal, honey?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary4.9 g
Total Sugars21.9 g
Sugars, added19.5 g
Calcium, Ca24 mg
Iron, Fe39.5 mg
Magnesium, Mg39 mg
Phosphorus, P146 mg
Potassium, K146 mg
Sodium, Na463 mg
Zinc, Zn3.7 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin19.5 mg
Vitamin B-62 mg
Folate, total976 µg
Folic acid585 µg
Vitamin B-1214.6 µg
Vitamin A, RAE1,098 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626152, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.