Post honey roasted cereal, Honey roasted

USDA name: Honey roasted cereal, Honey roasted

Brandedby Post Consumer Brands, Llc

377 calories in 100 g. Per 100 g, protein: 14.5 g, carbohydrates: 73.9 g, fat: 3.6 g.

Serving
1
= 100 g
377KCAL

Post honey roasted cereal, Honey roasted, 100 g

377 calories

Protein
14.5 g
Carbs
73.9 g
Fat
3.6 g
Fiber
2.9 g
Sugars
29 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories377
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 7 mg2%
Sodium 391 mg17%
Total Carbohydrate 73.9 g27%
Dietary Fiber 2.9 g10%
Total Sugars 29 g
Includes Added Sugars 13 g26%
Protein 14.5 g
Calcium 290 mg22%
Iron 9.1 mg51%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Vitamin B12127% 3 µg
  • Riboflavin (B2)57% 0.74 mg
  • Pantothenic acid (B5)43% 2.2 mg
  • Niacin (B3)27% 4.3 mg
  • Folate18% 72 µg

minerals

% of the Daily Value in this serving

  • Iron51% 9.1 mg
  • Zinc49% 5.4 mg
  • Calcium22% 290 mg
  • Sodium17% 391 mg
  • Magnesium14% 58 mg
  • Potassium11% 507 mg

Ingredients

Fortified nonfat dry milk (nonfat dry milk, Lactose, Vitamin a palmitate, Vitamin d3), Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Salt, Molasses, Honey, Barley malt extract, Cinnamon, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912419651
Category
Cereal
Label updated
2022-12-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 1 of 6,016 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in post honey roasted cereal, honey roasted?
100 g: 377 calories; protein: 14.5 g, carbohydrates: 73.9 g, fat: 3.6 g.
How much protein is in post honey roasted cereal, honey roasted?
14.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in post honey roasted cereal, honey roasted?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy377 kcal
Protein14.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference73.9 g
Fiber, total dietary2.9 g
Total Sugars29 g
Sugars, added13 g
Calcium, Ca290 mg
Iron, Fe9.1 mg
Magnesium, Mg58 mg
Potassium, K507 mg
Sodium, Na391 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Riboflavin0.74 mg
Niacin4.3 mg
Pantothenic acid2.2 mg
Folate, total72 µg
Folic acid36 µg
Vitamin B-123 µg
Vitamin A, IU1,087 iu
Vitamin D (D2 + D3), International Units58 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511648, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.