Honey bunches of oats cereal with nutty pecan bunches

USDA name: Cereal with nutty pecan bunches

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 82.8 g, fat: 5.2 g.

Serving
1
= 29 g
120KCAL

Honey bunches of oats cereal with nutty pecan bunches, 0.75 cup (29 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium6% 140 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 40 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Brown sugar, Canola oil, Corn syrup, Pecans, Wheat flour, Malted barley flour, Salt, Honey, Malted corn and barley syrup, Whey (from milk), Caramel color, Natural and artificial flavor, Barley malt extract, Mixed tocopherols (added to preserve freshness), Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: niacinamide, Reduced iron, Vitamin b6, Zinc oxide (source of zinc), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d3.

Brand
Honey bunches of oats
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
884912032171
Category
Cereal
Label updated
2017-08-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 44 of 7,838 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 18 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 28 of 7,847 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 56 of 7,851 other records.

    leastmost

Questions

How many calories are in honey bunches of oats cereal with nutty pecan bunches?
0.75 cup (29 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in honey bunches of oats cereal with nutty pecan bunches?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in honey bunches of oats cereal with nutty pecan bunches?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference82.8 g
Fiber, total dietary3.4 g
Total Sugars20.7 g
Calcium, Ca0 mg
Iron, Fe21.7 mg
Magnesium, Mg28 mg
Phosphorus, P138 mg
Potassium, K172 mg
Sodium, Na483 mg
Zinc, Zn1 mg
Copper, Cu0.14 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.88 mg
Niacin13.8 mg
Vitamin B-61.4 mg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units207 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other59 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864251, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.