Hodgson mill rye flour

USDA name: Rye flour

Brandedby Hodgson Mill Inc

90 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 30 g
90KCAL
Where the calories come from

Hodgson mill rye flour, 1/4 cup (30 g)

90 calories

  • Protein3 g11% of calories
  • Carbs22 g81% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% whole grain stone ground rye flour

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518050078
Category
Flours & Corn Meal
Label updated
2018-07-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 8 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 13 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,305 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

Questions

How many calories are in hodgson mill rye flour?
1/4 cup (30 g): 90 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in hodgson mill rye flour?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill rye flour?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.