Fairhaven, Organic whole rye flour

Brandedby Edward Leeds & Company

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 84%, and less iron than 76%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Fairhaven, Organic whole rye flour, 1/4 cup (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs22 g84% of calories

    incl. 4 g fiber

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium —
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole rye flour.

Brand
Fairhaven
Made by
Edward Leeds & Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
000000033626
Category
Flours & Corn Meal
Label updated
2021-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 46 of 1,209 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 1,218 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,151 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

Questions

How many calories are in fairhaven, organic whole rye flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in fairhaven, organic whole rye flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fairhaven, organic whole rye flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Calcium, Ca33 mg
Iron, Fe1.8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.