Nash's, Rye flour

Brandedby Boynton Games

100 calories in 0.25 cup (27 g). 11.1 g protein, 77.8 g carbs and 0 g fat per 100 g.

Serving
1
= 27 g
100KCAL

Nash's, Rye flour, 0.25 cup (27 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Freshly-ground whole, Organic rye flour.

    Brand
    Nash's
    Made by
    Boynton Games
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    015568109522
    Category
    Flours & Corn Meal
    Label updated
    2018-06-29

    How it compares

    Against the 1313 foods in Flours & Corn Meal, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 80%

      leastmost

    Questions

    How many calories are in nash's, rye flour?
    0.25 cup (27 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.
    How much protein is in nash's, rye flour?
    11.1 g per 100 g, which is 12% of its calories.
    How many net carbs are in nash's, rye flour?
    70.4 g per 100 g: 77.8 g of carbohydrates minus 7.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy370 kcal
    Protein11.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary7.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2011687, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.