Nash's organic produce, Red wheat flour

Brandedby Boynton Games

100 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 94%, and more fiber than 81%.

Compare with another food →

Serving
1
= 32 g
100KCAL
Where the calories come from

Nash's organic produce, Red wheat flour, 1/4 cup (32 g)

100 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 015568109508 · We may earn a commission

Ingredients

Freshly-ground whole, Organic, Hard red wheat flour.

Brand
Nash's organic produce
Made by
Boynton Games
Label serving
1/4 cup
Barcode (GTIN/UPC)
015568109508
Category
Flours & Corn Meal
Label updated
2018-07-02

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 1,209 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 12 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 8 of 1,309 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 3 of 1,218 other records.

    leastmost

Questions

How many calories are in nash's organic produce, red wheat flour?
1/4 cup (32 g): 100 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in nash's organic produce, red wheat flour?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nash's organic produce, red wheat flour?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference71.9 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.