Nash's organic produce, Red wheat flour

Brandedby Boynton Games

100 calories in 0.25 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 0 g.

Serving
1
= 32 g
100KCAL

Nash's organic produce, Red wheat flour, 0.25 cup (32 g)

100 calories

Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Freshly-ground whole, Organic, Hard red wheat flour.

    Brand
    Nash's organic produce
    Made by
    Boynton Games
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    015568109508
    Category
    Flours & Corn Meal
    Label updated
    2018-07-02

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 2 of 1,321 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 10 of 1,215 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 12 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 8 of 1,316 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 3 of 1,222 other records.

      leastmost

    Questions

    How many calories are in nash's organic produce, red wheat flour?
    0.25 cup (32 g): 100 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in nash's organic produce, red wheat flour?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nash's organic produce, red wheat flour?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy312 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.