How many calories are in bob's red mill organic dark rye flour?

1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in bob's red mill organic dark rye flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic dark rye flour?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic dark rye flour

USDA name: Organic dark rye flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 80%, and more protein than 75%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill organic dark rye flour, 1/4 cup (30 g)

110 calories

Protein4 g15% of calories
Carbs23 g85% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 134 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain dark rye.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113139
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 80%
Same value as 0 of 687 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,209 other records.
leastmost
Calcium
Higher than 56%
Same value as 79 of 1,151 other records.
leastmost
Iron
Lower than 54%
Same value as 87 of 1,218 other records.
leastmost
Carbohydrates
Higher than 53%
Same value as 229 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill organic dark rye flour?: 1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bob's red mill organic dark rye flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic dark rye flour?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic whole grain dark rye flour stone ground, Dark rye flour

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	10 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	3.3 mg
Potassium, K	447 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601103, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.