Bob's red mill organic whole grain dark rye flour stone ground, Dark rye flour

USDA name: Organic whole grain dark rye flour stone ground, Dark rye flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Bob's red mill organic whole grain dark rye flour stone ground, Dark rye flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 143 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Organic whole grain dark rye.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978003133
Category
Flours & Corn Meal
Label updated
2019-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 13 of 1,215 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 689 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 7 of 1,155 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain dark rye flour stone ground, dark rye flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bob's red mill organic whole grain dark rye flour stone ground, dark rye flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain dark rye flour stone ground, dark rye flour?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe3.3 mg
Potassium, K477 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407234, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.