Hickory harvest poppy seeds

USDA name: Poppy seeds

Brandedby Hickory Harvest Foods

160 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Hickory harvest poppy seeds, 0.25 cup (30 g)

160 calories

Protein
5 g
Carbs
8 g
Fat
13 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 5 g
Calcium 450 mg35%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 450 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Poppy seeds

    Brand
    Hickory harvest
    Made by
    Hickory Harvest Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    036232066767
    Category
    Herbs & Spices
    Label updated
    2017-07-14

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 875 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 0 of 2,313 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 16 of 2,320 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 5 of 1,233 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 41 of 969 other records.

      leastmost

    Questions

    How many calories are in hickory harvest poppy seeds?
    0.25 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in hickory harvest poppy seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hickory harvest poppy seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary20 g
    Total Sugars3.3 g
    Calcium, Ca1,500 mg
    Iron, Fe9 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.