How many calories are in eillien's poppy seeds?

3 Tbsp (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.

How much protein is in eillien's poppy seeds?

17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in eillien's poppy seeds?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eillien's poppy seeds

USDA name: Poppy seeds

Brandedby Eillien's Candies Inc.

160 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 24.1 g, fat: 44.8 g.

Among the other records in Herbs & Spices, per 100 g: more calcium than 97%, and more total fat than 97%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Eillien's poppy seeds, 3 Tbsp (29 g)

160 calories

Protein5 g12% of calories
Carbs7 g17% of calories
incl. 3 g fiber · 4 g sugars
Fat13 g71% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 5 g

Calcium 400 mg31%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Poppy seeds.

Brand: Eillien's
Made by: Eillien's Candies Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 034952585711
Category: Herbs & Spices
Label updated: 2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 857 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 2,275 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 2,291 other records.
leastmost
Protein
Higher than 94%
Same value as 2 of 2,281 other records.
leastmost
Sugars
Higher than 82%
Same value as 0 of 1,209 other records.
leastmost
Iron
Higher than 75%
Same value as 1 of 887 other records.
leastmost

Questions

How many calories are in eillien's poppy seeds?: 3 Tbsp (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in eillien's poppy seeds?: 17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eillien's poppy seeds?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	552 kcal
Protein	17.2 g
Total lipid (fat)	44.8 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	10.3 g
Total Sugars	13.8 g
Calcium, Ca	1,379 mg
Iron, Fe	9.3 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.