Eillien's poppy seeds

USDA name: Poppy seeds

Brandedby Eillien's Candies Inc.

160 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 24.1 g, fat: 44.8 g.

Serving
1
= 29 g
160KCAL

Eillien's poppy seeds, 3 Tbsp (29 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
13 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 400 mg31%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Poppy seeds.

    Brand
    Eillien's
    Made by
    Eillien's Candies Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    034952585711
    Category
    Herbs & Spices
    Label updated
    2017-07-14

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 875 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 2,313 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 2 of 2,320 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 0 of 1,233 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 1 of 907 other records.

      leastmost

    Questions

    How many calories are in eillien's poppy seeds?
    3 Tbsp (29 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
    How much protein is in eillien's poppy seeds?
    17.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in eillien's poppy seeds?
    13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy552 kcal
    Protein17.2 g
    Total lipid (fat)44.8 g
    Carbohydrate, by difference24.1 g
    Fiber, total dietary10.3 g
    Total Sugars13.8 g
    Calcium, Ca1,379 mg
    Iron, Fe9.3 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.