Golden pack imported poppy seeds

USDA name: Imported poppy seeds

Brandedby Golden Packaging Company

147 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Among the other records in Herbs & Spices, per 100 g: more calcium than 97%, and more total fat than 96%.

Compare with another food →

Serving
1
= 28 g
147KCAL
Where the calories come from

Golden pack imported poppy seeds, 1 oz (28 g)

147 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 400 mg31%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 795944290258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Poppy seeds

Brand
Golden pack
Made by
Golden Packaging Company
Label serving
1 oz
Barcode (GTIN/UPC)
795944290258
Category
Herbs & Spices
Label updated
2020-10-26

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 857 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 2,275 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 2,291 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 5 of 2,281 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 5 of 1,209 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 945 other records.

    leastmost

Questions

How many calories are in golden pack imported poppy seeds?
1 oz (28 g): 147 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in golden pack imported poppy seeds?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in golden pack imported poppy seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary17.9 g
Total Sugars3.6 g
Calcium, Ca1,429 mg
Iron, Fe9.6 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164622, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.