Golden pack imported poppy seeds

USDA name: Imported poppy seeds

Brandedby Golden Packaging Company

147 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 28 g
147KCAL

Golden pack imported poppy seeds, 1 onz (28 g)

147 calories

Protein
5 g
Carbs
8 g
Fat
12 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 400 mg31%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Poppy seeds

    Brand
    Golden pack
    Made by
    Golden Packaging Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    795944290258
    Category
    Herbs & Spices
    Label updated
    2020-10-26

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 2 of 875 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 3 of 2,313 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 2,330 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 5 of 2,320 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 5 of 1,233 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 3 of 907 other records.

      leastmost

    Questions

    How many calories are in golden pack imported poppy seeds?
    1 onz (28 g): 147 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
    How much protein is in golden pack imported poppy seeds?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in golden pack imported poppy seeds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary17.9 g
    Total Sugars3.6 g
    Calcium, Ca1,429 mg
    Iron, Fe9.6 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164622, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.