Heritage farm cooked ham

USDA name: Cooked ham

Brandedby The Kroger Co.

50 calories in 1 slice (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 2.6 g, fat: 4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 91%, and less iron than 88%.

Compare with another food →

Serving
1
= 38 g
50KCAL
Where the calories come from

Heritage farm cooked ham, 1 slice (38 g)

50 calories

  • Protein5 g40% of calories
  • Carbs1.0 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.5 g27% of calories

The nutrients listed account for 75% of the calories.

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 530 mg23%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham, Water, Salt, Dextrose, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Heritage farm
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110966124
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 15 of 4,743 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 7 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 23 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 8 of 4,748 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 11 of 4,751 other records.

    leastmost

Questions

How many calories are in heritage farm cooked ham?
1 slice (38 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in heritage farm cooked ham?
13.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in heritage farm cooked ham?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein13.2 g
Total lipid (fat)4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.