How many calories are in hell's kitchen lava cake mix?

2 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in hell's kitchen lava cake mix?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in hell's kitchen lava cake mix?

82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hell's kitchen lava cake mix

USDA name: Lava cake mix

Brandedby Maud Borup, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 1.8 g.

Serving

= 28 g

Hell's kitchen lava cake mix, 2 Tbsp (28 g)

100 calories

Protein: 2 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 12 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 125 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified food starch, Dutch cocoa (processed with alkali), Whole eggs, Baking powder (sodium aluminum sulfate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural & artificial flavor, Salt.

Brand: Hell's kitchen
Made by: Maud Borup, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 819893020268
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-03-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 83 of 3,307 other records.
leastmost
Total fat
Lower than 75%
Same value as 15 of 3,259 other records.
leastmost
Calories
Lower than 73%
Same value as 83 of 3,322 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost
Fiber
Higher than 69%
Same value as 114 of 3,197 other records.
leastmost
Protein
Higher than 65%
Same value as 104 of 3,313 other records.
leastmost

Questions

How many calories are in hell's kitchen lava cake mix?: 2 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in hell's kitchen lava cake mix?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hell's kitchen lava cake mix?: 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	3.6 g
Total Sugars	42.9 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	446 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899599, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.