Ht traders molten lava cake mix, Molten lava

USDA name: Molten lava cake mix, Molten lava

Brandedby Harris-Teeter Inc.

420 calories in 3 Tbsp (99 g). Per 100 g, protein: 4 g, carbohydrates: 83.8 g, fat: 9.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sugars than 98%, and less sodium than 93%.

Compare with another food →

Serving
1
= 99 g
420KCAL
Where the calories come from

Ht traders molten lava cake mix, Molten lava, 3 Tbsp (99 g)

420 calories

  • Protein4 g4% of calories
  • Carbs83 g77% of calories

    incl. 4 g fiber · 70 g sugars

  • Fat9 g19% of calories

Nutrition Facts

Serving size3 Tbsp (99 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 83 g30%
Dietary Fiber 4 g14%
Total Sugars 70 g
Protein 4 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Mix packet: confectioner's sugar (sugar, Cornstarch), Wheat flour (wheat flour. Malted barley flour), Vanilla, Salt, Chocolate packet: chocolate (sugar. Chocolate liquor. Cocoa butter, Soy lecithin [an emulsifier], Vanilla).

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
072036708861
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-17

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 3,283 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 13 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 41 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 18 of 3,235 other records.

    leastmost

Questions

How many calories are in ht traders molten lava cake mix, molten lava?
3 Tbsp (99 g): 420 calories; protein: 4 g, carbohydrates: 83 g, fat: 9 g.
How much protein is in ht traders molten lava cake mix, molten lava?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ht traders molten lava cake mix, molten lava?
79.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy424 kcal
Protein4 g
Total lipid (fat)9.1 g
Carbohydrate, by difference83.8 g
Fiber, total dietary4 g
Total Sugars70.7 g
Calcium, Ca20 mg
Iron, Fe2.7 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456610, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.