Heinen's sockeye salmon

USDA name: Sockeye salmon

Brandedby Rafael Padilla & Cia S. En C.

130 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 113 g
130KCAL

Heinen's sockeye salmon, 4 onz (113 g)

130 calories

Protein
23 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 431 mg
  • Sodium3% 78 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Ingredients

Sockeye salmon.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
4 onz
Barcode (GTIN/UPC)
020601416697
Category
Frozen Fish & Seafood
Label updated
2022-10-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 4 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 3,760 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 32 of 3,768 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 27 of 3,772 other records.

    leastmost

Questions

How many calories are in heinen's sockeye salmon?
4 onz (113 g): 130 calories; protein: 23 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in heinen's sockeye salmon?
20.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in heinen's sockeye salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein20.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Potassium, K381 mg
Sodium, Na69 mg
Vitamin D (D2 + D3), International Units496 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478391, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.