How many calories are in heinen's lobster cakes, lobster?

4 onz (113 g): 260 calories; protein: 13 g, carbohydrates: 15 g, fat: 16 g.

How much protein is in heinen's lobster cakes, lobster?

11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in heinen's lobster cakes, lobster?

12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's lobster cakes, Lobster

USDA name: Lobster cakes, Lobster

Brandedby Rafael Padilla & Cia S. En C.

260 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 13.3 g, fat: 14.2 g.

Serving

= 113 g

Heinen's lobster cakes, Lobster, 4 onz (113 g)

260 calories

Protein: 13 g
Carbs: 15 g
Fat: 16 g
Fiber: 1 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 580 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0.99 g

Protein 13 g

Calcium 70.1 mg5%

Iron 0.99 mg6%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron6% 0.99 mg
Calcium5% 70.1 mg
Potassium3% 142 mg

Ingredients

Lobster, Mayonnaise (soybean oil, Distilled vinegar, Water, Egg yolk, Whole egg, Contains 2% or less of salt, Sugar, Lemon juice concentrate, Natural flavor, Oleoresin paprika [for color]), Bread crumb (wheat flour, Yeast, Sugar), Eggs (whole eggs, Citric acid), Cracker meal (enriched wheat flour [enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Eggs (whole eggs, Citric acid), Green onions, Celery, Butter (cream, Flavoring), Contains less than 2% of the following: celery salt (salt, Celery seed), Spices (including red pepper and black pepper), Paprika, Parsley.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 4 onz
Barcode (GTIN/UPC): 020601418455
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-08-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 82%
Same value as 3 of 4,558 other records.
leastmost
Sugars
Lower than 76%
Same value as 65 of 4,549 other records.
leastmost
Total fat
Higher than 72%
Same value as 12 of 4,562 other records.
leastmost
Potassium
Lower than 67%
Same value as 6 of 1,972 other records.
leastmost
Fiber
Lower than 66%
Same value as 163 of 4,555 other records.
leastmost
Iron
Lower than 65%
Same value as 37 of 4,537 other records.
leastmost

Questions

How many calories are in heinen's lobster cakes, lobster?: 4 onz (113 g): 260 calories; protein: 13 g, carbohydrates: 15 g, fat: 16 g.
How much protein is in heinen's lobster cakes, lobster?: 11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in heinen's lobster cakes, lobster?: 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	230 kcal
Protein	11.5 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	62 mg
Iron, Fe	0.88 mg
Potassium, K	126 mg
Sodium, Na	513 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381780, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.