Shaw family seafood co. lobster & shrimp cake

USDA name: Lobster & shrimp cake

Brandedby Shaw's Southern Belle Frozen Foods

231 calories in 1 cake (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 18.6 g, fat: 8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 81%, and less sugars than 76%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Shaw family seafood co. lobster & shrimp cake, 1 cake (113 g)

231 calories

  • Protein15 g27% of calories
  • Carbs21 g37% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1 cake (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 56.5 mg4%
Iron 2 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074331908328 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron11% 2 mg
  • Calcium4% 56.5 mg
  • Potassium4% 186 mg

Ingredients

Lobster and minced lobster (lobster, Water, Salt, Sodium tripolyphosphate), Shrimp (shrimp, Water, Salt, Sodium tripolyphosphate, Sodium bisulfite) bread crumbs (wheat flour, Yeast, Cane sugar, Sea salt), Red bell peppers, Mayonnaise (soybean oil, Egg yolks, Water, Distilled vinegar, Salt, Cider vinegar, Egg white solids, Oleoresin paprika, Natural flavor), Butter (cream, Salt), Onion, Celery, Contains less than 2% of: corn starch, Methyl cellulose, Egg white powder, Xanthan gum, Guar gum, Cultured sugar, Maltodextrin, Modified butter oil, Salt, Dehydrated butter, Sodium bicarbonate, Annatto and turmeric (color), Water, Distilled vinegar, Mustard seed, White wine, Citric acid, Tartaric acid, Spices, Potato starch, Corn syrup solids, Palm oil, Sodium caseinate (milk derivative), Mono and diglycerides, Dipotassium phosphate, Sodium silicoaluminate, Soy lecithin, Soybean oil, Modified cornstarch, Garlic, Sugar, Parsley, Lemon juice solids, Lemon oil, Paprika, Lactic acid. Contains crustacean shellfish (lobster, Shrimp), Wheat, Egg, Milk, Soy, And sulfites.

Brand
Shaw family seafood co.
Made by
Shaw's Southern Belle Frozen Foods
Label serving
1 cake
Barcode (GTIN/UPC)
074331908328
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 12 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 65 of 4,539 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 13 of 4,552 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 15 of 4,527 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 14 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 9 of 4,548 other records.

    leastmost

Questions

How many calories are in shaw family seafood co. lobster & shrimp cake?
1 cake (113 g): 231 calories; protein: 15 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in shaw family seafood co. lobster & shrimp cake?
13.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in shaw family seafood co. lobster & shrimp cake?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein13.3 g
Total lipid (fat)8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Potassium, K165 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630389, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.