How many calories are in heinen's lemon & herb butter cod, lemon & herb butter?

1 container (198 g) has 341 calories, 30 g of protein, 0 g of carbohydrates and 23 g of fat.

How much protein is in heinen's lemon & herb butter cod, lemon & herb butter?

15.2 g per 100 g, which is 35% of its calories.

How many net carbs are in heinen's lemon & herb butter cod, lemon & herb butter?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Heinen's lemon & herb butter cod, Lemon & herb butter

USDA name: Lemon & herb butter cod, Lemon & herb butter

Brandedby Rafael Padilla & Cia S. En C.

341 calories in 1 container (198 g). 15.2 g protein, 0 g carbs and 11.6 g fat per 100 g.

Serving

= 198 g

Heinen's lemon & herb butter cod, Lemon & herb butter, 1 container (198 g)

341 calories

Protein: 30 g
Carbs: 0 g
Fat: 23 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (198 g)

Amount per serving
Calories341

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 1 g

Cholesterol 131 mg44%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 30 g

Calcium 49.5 mg4%

Iron 1.2 mg7%

Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium16% 731 mg
Sodium7% 170 mg
Iron7% 1.2 mg
Calcium4% 49.5 mg

Ingredients

Cod (fish) portion, Lemon herb butter (unsalted butter [pasteurized cream, Natural flavorings], Key west lemon juice from concentrate [filtered water, Lemon juice concentrate, Lemon oil), Italian seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea salt, Garlic cloves), Lemon herb spice (basil, Tarragon, Fennel seed, Marjoram, Thyme, Lemon).

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 container
Barcode (GTIN/UPC): 020601418387
Category: Fish & Seafood
Label updated: 2023-01-10

How it compares

Against the 1242 foods in Fish & Seafood, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 91%
leastmost
Total fat
Higher than 73%
leastmost
Protein
Lower than 70%
leastmost

Questions

How many calories are in heinen's lemon & herb butter cod, lemon & herb butter?: 1 container (198 g) has 341 calories, 30 g of protein, 0 g of carbohydrates and 23 g of fat.
How much protein is in heinen's lemon & herb butter cod, lemon & herb butter?: 15.2 g per 100 g, which is 35% of its calories.
How many net carbs are in heinen's lemon & herb butter cod, lemon & herb butter?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	172 kcal
Protein	15.2 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	25 mg
Iron, Fe	0.61 mg
Potassium, K	369 mg
Sodium, Na	86 mg
Vitamin D (D2 + D3), International Units	30 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0.51 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2495676, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.